11. NOT DRINKING ENOUGH WATER
Our bodies are composed of 60% water – almost every single cell in the human body requires water to function.
Additionally, water contains exactly zero calories.
By replacing one Starbucks frappucino with a bottle of water, you’ll save around 480 calories and avoid 70 grams of sugar (which is almost THREE DAYS worth of the recommended daily sugar intake for a female.)
Drinking water flushes toxins from your body, can help to boost your metabolism, increase your energy output (cold water is especially good for this) and help to transport nutrients around your body.