8. AVOIDING CARBS
There’s a common belief that carbs are the devil when it comes to weight loss. This is simply untrue.
Carbohydrates are not the devil – simple, “junky” carbohydrates are the devil.
Our bodies need carbohydrates to function properly – they’re the bodies main source of fuel. The key is to make sure you don’t overeat carbohydrates and that the carbs you do eat are the right kind, not the junky kind.
There are two types of carbohydrates:
- Simple carbohydrates are sugars, and they’re the type you want to avoid.
Simple carbs are low in fiber and rapidly absorbed into the bloodstream which can causes major spikes in blood sugar levels.
Some examples of simple carbohydrates that you should avoid are candy, refined white bread, pasta, and white rice, soda and sugar.
- Complex carbohydrates are “good carbs” – they type you want to eat more of.
Unlike simple or “junky” carbs, complex carbohydrates contain fiber and they take longer for the body to break down. Complex carbs provide more sustained energy for the body and don’t cause rapid spikes in blood sugar.
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