Homemade Detox Bath – Health Benefits:
- It will help you lose weight.
- It will help you reduce cellulite.
- It will make you feel wonderful.
- It will reduce stress.
- It will reduce muscle pain.
- It will remove heavy metals.
- It will cleanse your body.
- It will help you sleep better.
The Million-Dollar Question – How this DETOX Bath Works?
- Hot water draws toxins to the surface of your skin.
- When the water cools, the toxins are pulled into the water (osmosis).
You’ll need 3 simple ingredients – baking soda, Epsom salt and 10 drops of essential oil. You should always use essential oils, because they have powerful antioxidant, antimicrobial and anti-inflammatory benefits.
Use one of the following essential oils:
- Lavender – relaxing effect.
- Grapefruit – uplifting.
- Chamomile – relieves headache.
- Cedar wood – fights depression.
- Peppermint – relieves fatigue.
Add ½ cup of baking soda, ½ cup of Epsom salt and 10 drops of any essential oil in a hot bath. Get in and relax for 30 minutes. After 30 minutes, you need to rinse well (with cool water). Always drink water before/after the detox bath.