1. Homemade Sports Drink
Your daily sports drink is probably doing you more harm than you would imagine. Persistent consumption is reportedly associated with the development of type II diabetes.
Switching to the baking soda can be a good choice. Baking soda can easy replace your sugary sports drink and them can even improve your workout operation. The baking soda sports drink will be even a lot helpful if you do high-intensity workout.
You’ll need:
- ¼ cup honey
- ¼ tbsp baking soda
- ½ cup lemon juice
- ½ tbsp sea salt
- 5 cups coconut milk
Heat the coconut milk on low flame and mix baking soda in them, wait as it to dissolve totally. Mix the remaining constituent into the coconut milk and pour the final mixture into a bottle. Your homemade sports drink are ready!
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