Despite what you might have seen in magazines, detoxing doesn’t have to mean depriving yourself of real food. Juice cleanses and fasting might work for some people, but for most of us, a detox is more satisfying when it’s approached in a achievable way.
Health experts and nutritionists have praised the benefits of simply eating clean instead of making drastic diet changes, that cannot be sustained. Sure, you won’t be able to chow down on a Five Guys burger, but you’ll still eat enough to stay full and make meals that taste delicious and fill you up.
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