Eggs are not the favorite food among researchers and nutritionists. This is because they are all convinced eggs contain high cholesterol, which harms the body.
This cannot be further from the truth. Eggs, just as coconut oil or avocados, are misinterpreted, but are in fact quite beneficial. As far as the cholesterol goes, eggs do not bring more of it to your body but replace on with the other.
Actually, the egg yolk offers plenty of nutrients and health benefits. Up to 90% of the egg’s calcium and iron are located in its yolk, which makes it totally healthy and recommended. On the other hand, the egg white offers some natural proteins, also significant for the human organism.
If you are still not convinced, read the top 10 eggs benefits and learn why eggs are, indeed, healthy:
- Eggs boost the organism
This means, more energy, more activity and more everything. Just one medium-sized egg, contains 6g of high-quality protein and plenty of essential nutrients.
It does not contain vitamin C, though. So, for best results, always combine it with fruit or orange juice and whole-wheat/low GI bread. As breakfast, this may be the ideal combo.
- Eggs increase the iron levels
The lack of iron in the system is often followed by tiredness, headaches and irritability. The iron has the role of carrying the oxygen to the blood, which makes it one important mineral.
Also, it encourages the immunity and takes care of the overall health. One egg yolk contains iron in the form of heme iron. This is the type of iron that absorbed all nutrients faster than any other kind of iron. Even experts assure that this iron absorbs more nutrients than iron supplements.
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