KETO SNACKS AT WALMART
Now, what you consider a snack and what others consider a snack might be completely different, but it doesn’t mean you can’t find things at Walmart.
Personally, anything I can snack on that doesn’t require fixing or putting together is a snack to me. But, there are times where I would slice a cucumber and put some smoked salmon on it with some cheese for a snack.
Here are some keto snack ideas you can consider or keep on hand for the next time you’re in a stickler or need some snacks to meal prep for work or school.
ALMONDS
Almonds are always a great snack.
They’re full of fat and protein and can help tide you over until your next meal time.
Pair these with some olives and cheese for a delicious snack or eat them plain if you think just these will do the trick.
Nutrition Information per 30g Almonds:
Fats: 15g
Net Carbs: 2.6g
Protein: 6.3g
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CHEESE
Depending on the type of cheese you buy, some cheese has a good amount of fat and some not so much.
Make sure you get cheese that is NOT low-fat or even no fat. These won’t help you reach your goals of staying in ketosis.
The fat in the cheese is what we’re looking for in snacks to help us reach satiety.
Nutrition Information per 1 ounce of Cheddar Cheese:
Fats: 9.1g
Net Carbs: 0.5g
Protein: 7.1g
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CANNED TUNA
Rather than just eating tuna on its own, I would add something like mayonnaise in there or some olive oil or some other sort of fat.
By its self, it’s kind of bland and boring (unless you like that kind of thing). But, adding some goodies too it makes it great.
Like adding it to a slice of keto bread with some mayo mixed in and avocado slices too. Talk about yummy.
Nutrition Information per can in water:
Fats: 1.1g
Net Carbs: 0g
Protein: 32.9g
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CANNED CHICKEN
Canned chicken is basically like canned tuna only it has a tiny bit more fat than tuna does.
But, the same principals apply. Add in some yummy fats and spices to make this snack a real treat.
You don’t have to put it on keto bread, but instead, you can use cucumber slices to put the chicken salad on to make your snack.
Nutrition Information:
Fats: 2.4g
Net Carbs: 1.4g
Protein: 23.3g
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PARM CRISPS
These are my favorite things ever really.
All you need, honestly, is parmesan, a pan, and a tablespoon. Scoop out a tablespoon of parmesan onto a pan or into a muffin tin and bake it until it’s crispy.
I take them out when they’re looking like they are getting a little dark brown. They’re not burnt, they’re just right!
They’ll cool and crisp up perfectly :).
Nutrition Information for Whisps Parmesan Crisps (per 23 crisps):
Fats: 10g
Net Carbs: 1.0g
Protein: 13.0g
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OLIVES
With a good amount of fat per 10 olives, this makes a really good snack.
Eat olives with cheese and some cucumbers or even some smoked salmon and it’s great for filling you up!
There are plenty of jars that you can get that are glass so it won’t be hard to pop the top to eat some while you’re walking around Walmart doing your other shopping.
Nutrition Information per 10 black olives:
Fats: 4.3g
Net Carbs: 1.2g
Protein: 0.3g
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AVOCADOS
The king of fatty snacks is HERE!
Avocados make amazing snacks when you’re feeling hungry and need something in a pinch.
You can mix it up inside the skin and add a squeeze of lemon to it to make it delicious.
Scoop out with some cut cucumbers or put on a parm crisp for a delightful treat.
Nutrition Information per 4 ounces:
Fats: 17.5g
Net Carbs: 2.0g
Protein: 2.2g
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BOILED EGGS
Generally, most Walmarts I’ve been to typically have a section where you can buy boiled eggs in a little package.
In our area, the boiled eggs are by the premade salads, premade sandwiches, and the fancy cheese area.
Just grab a few eggs and you’ll be good to go.
If you’re not in the habit of carrying Himalayan sea salt in your purse by now, then you might want to get in the habit ;). It makes life so much easier.
Nutrition Information per 1 large egg:
Fats: 5.3g
Net Carbs: 0.6g
Protein: 6.3g
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SMOKED SALMON
Mmm-mmm. Smoked salmon is such a treat and one that’s pretty fatty too. But, be careful because the protein content is kind of high!
To make up for it you can pair smoked salmon with some cream cheese or even olives for a fatty and super low carb snack.