Bay leaves have been used for thousands for years because they contain anti-inflammatory properties and have the ability to support digestion and improve the respiratory system as well.
After simmering for an hour they have even a better taste because if you try them raw, you’ll see they have a bitter taste.
You probably think you don’t have an hour to spare. However, if you want to reap the wonderful benefits of bay leaves, now you can burn them!
By burning them you accelerate the release of their active compounds, because of the intense fire. The inhalation of the smell provides various health benefits. The two most important are:
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