13. Drink water all day
Our bodies are made up of 60% water, so keeping hydrated is key to them functioning properly. Plus, drinking water is good for your skin as it flushes out waste and helps keep you hydrated (unlike tea, coffee and alcohol, which are diuretics and cause dehydration). It is recommended to drink 1ml (0.2 tsp.) of water per calorie you eat, so if you eat 2,000 calories, you should also be drinking 2 litres (8.3 cups) of water per day.
14. Eat what your body is asking for
Are you craving cheese? Got a hankering for bacon? If you are craving a certain type of food, it could be a sign your body is asking for nutrients it is deficient in. For example, craving red meat could mean you have an iron deficiency; a hankering for cheese could mean you may not be getting enough calcium.
15. Eat 6 small meals instead of 3 large ones
The claim is that frequent snacking (as long as it’s healthy), keeps your metabolism going at an even pace, staves off hunger and controls the blood sugars. It will also be much easier to digest, so you should feel less lethargic after each meal.
16. Find a supplement you might be lacking
Take a trip to a health store or pharmacy and pick their brains over which supplements are popular. Tell them any ailments you have, whether it’s fatigue, flaky nails or acne-prone skin, and let them help you find a vitamin to improve your health in that area.
17. Stop weighing yourself
Muscle is heavier than fat, and weight is not always an indication of good health. So step off those scales and step onto the streets and pound those pavements.
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