You won’t concentrate on the truth that oral health truly determines your total health. One of many very important components of the process for oral hygiene consists of utilizing mouthwash.
It reduces the presence of plaque, whereas reaching and combating micro organism that escaped dental cleansing on the identical time.
You will need:
-1 tablespoon baking soda
-½ teaspoon of salt
-½ cup hydrogen peroxide (hydrogen peroxide)
-1 cup cold water
-½ cup warm water
–Toothbrush
–Toothpicks
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Instructions:
You should combine the salt and baking soda, and then wet the toothbrush in some warm water. Spread the mixture above it, and rub the teeth. Then, spit it. Repeat this for two minutes.
Next, mix the hydrogen peroxide with the warm water, and use this solution to rinse the mouth for a minute. Expel it from the mouthwash.
In the end, use a toothpick to remove the tartar from between the teeth. Rinse with cold water.
Repeat this twice a week. And also we recommend you to do oil pulling every day.
Additional tips:
-Remember that you should never swallow mouthwash, as it might contain harmful ingredients.
-For optimal oral health, make sure you brush the teeth at least three times daily with good quality toothpaste.
-Spicy food stimulates the work of salivary glands, and saliva naturally sanitizes the oral cavity.
