Relieve Stress in Just 5 Minutes With This Japanese Method

Our everyday life is full with stress situations, that can affect our health and the normal daily activities. The self-relaxation is a great technique to calm your mind and body and will help you get through the tough moments.

Here is how to get rid of stress in just 5 minutes using this simple Japanese method.

First, you need to learn what kind of feeling or attitude each of the fingers of your hand represents in order to practice this technique.

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It helps you to combat emotions like concern and anxiety.

 

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