It is believed that you can improve your health, mood and energize your body by placing an ice cube on a certain point located on the neck. If you practice massage or acupuncture, or you’ve been wanting to try it, this is a quick, easy and safe way to explore the theory of Chinese medicine at home.
The point on the neck is found between the tendons in the back of the neck, at the base of the skull and the top of the neck, close to the base of the hairline. In acupuncture, this point is called Feng Fu or Wind Mansion. Acupuncturists believe that stimulating this point promotes overall well-being. To begin, all you need is an ice cube.
Either sit or lie on your stomach and put one ice cube on the Feng Fu point on the neck. You’ll want to hold it there for twenty minutes, or secure it with something such as a bandage or a scarf. The cold will feel unpleasant at first, but within 30-60 seconds you should be able to feel the influx of heat to the point on your neck.
You can repeat this method in the morning and before bed to stimulate the release of endorphins into the bloodstream and create energy. According to Chinese medicine, this practice can restore and maintain physiological balance, while rejuvenating, strengthening and energizing the body. Regular activation of the Feng Fu point is also believed to:
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