Keto Diet Food List Guide • What to Eat or Not Eat

Lucy

The keto diet is a high fat, low carb and moderate protein diet. It can get a little complicated with what you can and can’t eat. That’s why we created this handy keto diet food list for you to follow and get a feel for what you should and shouldn’t eat when on a ketogenic diet plan.
Note: There are affiliate links in this post. See full disclosure.

Keto Diet Food List (PDF format):

To be frank, you can eat what you want as long as it’s within the carb/fat/protein limits – AKA Macros! But carbs add up quickly! Let me tell you! So you MUST be aware of that and that’s why foods like bread, pasta, crackers, and anything sugary sweet are really not recommended – they are high carb!!  Check out our Keto grocery list of allowed and not allowed foods + a simple guide with all there is to know about the Ketogenic Diet. You can use this list to create your keto shopping list if you wanted, or just to be sure you’re on the right path when shopping in general.
Keep scrolling down for full details on what you can eat and can’t eat on a keto diet.
Please Click “Next”or “Open”To Read More

The is a low carb food list printable PDF – If you want to print it, fill out the form below and we’ll email you the printable version (we have a black/white version that will be easily printable).
Please Click “Next”or “Open”To Read More

Keto Diet Food List – Allowed Foods

Here is the full keto beginner grocery list broken down for you. (above you can get the printable keto food list – just fill out the form with your email and name). Keep in mind that Keto is a low carb and high fat diet (LCHF). This keto diet food list should help you know what is recommended and what should be avoided when following a keto diet.

Keto Friendly Fats/Oils:

Keto Friendly Nuts/Seeds:

Low Carb & High Fat Nuts: Best choices while on the ketogenic diet.

Moderate Carb & High Fat Nuts: Eat in moderation while on the ketogenic diet.

High Carb Nuts: Eat very rarely while on the ketogenic diet.

Please Click “Next”or “Open”To Read More

Keto Friendly Proteins:

Beef – Ground beef,roasts, steak, and stew meat. The fattier the meat the better for this diet.
Bacon/Sausage – Always check for added sugars, or cured in sugar – skip these. Extra fillers are also frowned upon on the Keto Diet.
Eggs – scrambled, hard/soft boiled, poached and fried are all good ways to cook an egg. Free range are best.
Fish – catfish, cod, flounder, halibut, mackerel, mahi-mahi, salmon, snapper, trout, and tuna. Wild caught is best, and the fattier the fish, the healthier it is for you on the keto diet.
Nut butters – A great alternative source of protein. Almond butter is great for this diet. Always shop for natural nut butter without added sugar.
Organ meats – kidneys, tongue, heart and liver. These contain high amounts of nutrients.
Poultry – Chicken, turkey, duck, quail, pheasant, goose, or other wild game.
Pork – Ham, pork chops,pork loin, ground pork and tenderloin. Fattier cuts are best, avoid any with added sugars.
Shellfish/Seafood – Squid, clams, lobster, oysters, crab, scallops and mussels.
Other meats/proteins – Veal, goat and lamb.
Please Click “Next”or “Open”To Read More

Low Carb Vegetables:

Low Carb Fruits:

 

Low Carb Condiments & Spices:

Please Click “Next”or “Open”To Read More

Low Carb Snack Ideas:

Low Carb Drinks:

Foods to Avoid on Keto Diet:

Here is a list of foods to skip/avoid if you’re creating a keto diet food list (for best results). The most important thing to look out for while on Keto diet is complex carb intake. You’ll want to eat the least amount of grams of carbohydrates each day that you can. If you can keep it under 50 grams daily that’s good, but it would be best if it was under 20 grams daily.

Please Click “Next”or “Open”To Read More

Now that you’ve got the food list, check out more info about the Keto Diet:

Do you feel like your normal body energy is all over the place? Are you constantly losing focus after a meal containing high levels of carbohydrates? Well, try to consider the Ketogenic Diet, also known as Keto for short. Just like the normal diet, this one aids in weight loss and is considered a fat loss diet. However, it is not really like the average diet. It stands out on so many levels. It comes with its own Keto diet food list, see below. Keto diet is famous for improving the health of people suffering from cancer, epilepsy, and Alzheimer’s disease and many other health issues (see below). It is simple yet requires paying attention to what you eat.
What is Keto Diet? (Low-Carb, fat loss diet)
The Keto diet is a diet where you eat very low amounts of carbohydrates, moderate amounts of proteins, and a high amount of fats. It seems like you are cutting down on all the good stuff, but this is actually more beneficial to your health than most diets. Most people are generally addicted to carbohydrates (check out our recent article on good carbs vs bad carbs) and sugars, especially those of the working class due to the high energy levels they have to sustain and the minimal free time they get. However, this diet is sure to wean you off this addiction sooner than you think.

Exit mobile version