IT’S TIME FOR A QUICK CLEANSE: WEEKEND DETOX!

Saturday

Breakfast:

• Warm water
• 100 grams flakes
• 1 teaspoon linseed
• 250 milliliters Greek yogurt or green tea
• 60 grams fresh blueberries
• 200 milliliters yogurt or almond milk

Lunch

• 250 milliliters water
• Salad (tomato, cabbage, rocket)
• 250 grams grilled hake
• Chard and olive oil
• Potato
• Small banana
• Piece of muskmelon

Snack

• 250 milliliters water
• 1 apple
• 180 milliliters yogurt
• 30 grams pumpkin seeds

Dinner

• 250 milliliters water
• Salad (add lemon juice and olive oil)
• Whole-grain pasta
• 150 grilled tuna
• 60 grams vegetables (spinach and broccoli)