How to Avoid Common Ketogenic Diet Mistakes

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The ketogenic diet can be a very effective way to lose weight. Since you’re not giving your body carbohydrates to use as energy, it starts using the fat stores. Most people who follow the diet find that they lose weight at a consistent pace while still feeling satisfied and full.
However, there are times when it just doesn’t seem to be working. If you’re not losing weight while following the plan, you may be making a few mistakes. In fact, there are several misconceptions that can lead weight loss to stall.
Take a look at the following list to see if you are making some of these common mistakes. If you are, a few simple tweaks to your plan could put you back on the path to losing weight. You’ll be much closer to reaching your goals.

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