How do I know if I’m in menopause?

By the time many women “officially” start menopause, they’ve been experiencing symptoms for some time — ranging from several months to more than 10 years. That’s because your hormones start to shift and fluctuate long before your period stops.

Where are you in this transition? Take a look at the chart below to see a rough progression of the hormonal changes that may be taking place in your body right now. Remember, that every woman is unique, and that the severity and frequency of symptoms depends a great deal on how much support you’re giving your body.




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