Sleeping position affects your overall health, do you know that? Recent studies have shown that sleeping on the left side can contribute to the health of many organs, and the Health Digest portal has released a list of possible benefits of sleeping on the left side
Improves the functioning of the lymphatic system
The lymphatic system plays a key role in the removal of waste and toxins from our body. Experts say that most of the lymphatic system is located on our left side and sleeping on that side can help the body more effectively process waste. Since the lymph system is transporting fat, proteins and other important substances to your tissues, lying on the left side allows your cells to quickly get this substance.
It allows the spleen to do its job better
The spleen is the largest organ in the lymphatic system and is also located in the left part of the body, and when you are sleeping on that side, it works better. The main reason for this is gravity – it increases the flow of blood through the spleen and allows it to filter dirt more quickly.
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Enhances “waste removal”
The space between the small and the large intestine is also on the left. Gravity forces make it easier for “waste” to pass from thin to the colon.
It can reduce night-time heartburn
If you are suffering from constant heartburn, you should sleep well on the left to catch at least a little sleep. In this position, your stomach will be located between the sphincter that connects it to the oesophagus. Sleeping on the left makes it impossible for gastric contents to return to the oesophagus.
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Saves your liver from overload
Since the liver on the right side of the body, lying on that side can exert pressure on this body. The left position, however, will not allow toxins and other harmful substances to overflow the liver.
Good for the heart
The left side of the heart receives blood from the lungs and pump it into your body. That is why sleeping on the left can help the heart to make his job better and easier. When you sleep on the left side, gravity improves the function of your bloodstream.