Health Benefits of Turmeric

8. Controls and Reverses Diabetes Type 2
Curcumin in turmeric controls and regulate blood sugar well. It also reduces insulin resistance.
9. Provides Relief From Arthritis
People suffering from any kind of arthritis, osteoarthritis or rheumatoid arthritis get relief from use of turmeric. The anti-inflammatory properties of curcumin and antioxidants in the turmeric reduce inflammations and prevent harm caused by free radicals.
The most common arthritis drugs (diclofenac sodium), though reduces pain but causes leaky guts and heart diseases. Researchers have found curcumin in turmeric more powerful to deal with arthritis pain than diclofenac sodium.
Do not underestimate the healing power of turmeric. Use it regularly. If you add it to your foods, it  adds a flavor and eye pleasing yellow color. Get used to the yellow color even if you don’t like it as the benefits are many to even consider color as a positive or negative.
10. Delays Aging
Just imagine, if your inflammations are controlled, you don’t get cancer, your heart diseases are averted, your digestion improves then what happens? You certainly increase your chances to live longer. The antioxidant and anti-inflammatory capabilities of turmeric acts as anti-aging agent.
Your overall quality of life also increase when pains and aches are gone. So turmeric not only delays the aging process it improves the quality of life also. Turmeric should be certainly part of your anti-aging supplement.
11. Heals Wounds
Turmeric is a natural antibacterial and antiseptic agent. When you get minor cuts and bruises and bruises, you can apply turmeric powder on the affected area. Your woulds will heal fast. Make sure that your cloths are protected from turmeric as it acts as a strong dye. The color sets on the cloth is permanent so be careful.
In addition to the above there are a large number of other minor health conditions turmeric cures. Add turmeric to your daily diet and stay healthy.

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