4. Powerful antioxidant
The drink has potent antioxidant properties and will fight the free radicals in your body preventing them from damaging your organs and tissues.
5. Anti-cancer agent
Ginger water offers strong antioxidant and anti-inflammatory properties. This drink is one of the best natural remedies when it comes to preventing cancer.
How to prepare ginger water
Needed Ingredients:
- Few thin slices of ginger root
- 5 liters of water
- Lemon juice (optional)
Directions:
Boil the water and add the ginger slices. Let it simmer for 15 minutes. Remove from heat and let it cool. Strain it and add the lemon juice.
Consume this drink every day before your breakfast and before your dinner.
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