- Nuts and seeds rank very high, with Brazil nuts, hazel nuts and coconuts leading.
- Fruits rank low, with apples and watermelons bringing up the rear.
- The common potato beats the sweet potato, except in Vitamin A content.
- Pork ranks high, with bacon approaching extremely high.
- Eggs are high.
- Exotic meats such as emu and ostrich rank high, duck ranks low.
- Kale and seaweed rank very high.
- Legumes are low on the list.
- Grains are low (raw grains, according to Lalonde, rank higher, but they’re indigestible in that form).
- Beef and pork rank higher than vegetables.
Here are the approximate nutrient density values derived by Lalonde. The minus values means that the foods may be high in certain nutrients but are lacking or completely deficient in others.
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