Epic List of Low Carb Food Swaps

When it comes to weight loss, it’s often said by health experts that success comes down to 70% what you do with your diet and 30% what you do by way of exercise. Half the battle when it comes to diet however is knowing which foods to cut back on, without driving yourself crazy from deprivation.

Sometimes it’s not the food we crave, but a feeling or taste we get when we consume it. It’s often subconscious.

Below is a helpful infographic that shows you some very simple food swaps you can make to trim a significant number of high carbohydrate (not good for weight loss) foods from your diet, whilst not totally depriving yourself of the same feeling or taste.