Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This!

Lemon has antioxidant properties and its high vitamin C content is good for the digestive system. Hence, lemon juice can be used for colon cleansing.
On the other hand, chia seeds are a good source of omega-3 fatty acids, antioxidants, and natural fibers, thus adding chia seeds to your diet is a great way to cleanse your colon. Chia seeds will absorb water and expand in the colon and will assist in removing toxins and mucus as the waste matter passes through. In addition, chia seeds will help prevent cancer, heart disease and diabetes.

Needed ingredients:

-One glass of water;
-One spoonful of chia seeds;
-1 spoon of lemon juice;
-1 spoonful of honey;

Instructions:

Put the chia seeds in a glass of water and let them stay for a least an hour. Then, remove them from the water and mix them with the other ingredients. Blend them for few seconds and it is ready. Consume it on an empty stomach, in the morning. In only few days you will notice the results. You should also complement the treatment with some physical exercise.