BODY CHANGE WITH THESE 5 SIMPLE EXERCISES IN 4 WEEKS!
Weight loss and body transformation does not come easy and requires a lot of self-control and dedication. Anybody who is health aware should care about their […]
Weight loss and body transformation does not come easy and requires a lot of self-control and dedication. Anybody who is health aware should care about their […]
Often a new year brings resolutions to get healthy, eat better and lose weight. As most of us know, this is much easier said than […]
Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best […]
No time to do everything? Take a few minutes to do nothing in Viparita Karani. Viparita Karani is my favorite pose. I know, I know; […]
Bloating is one of the most frequent complaints that I hear in my office, and the good news is that it is almost always treatable […]
Headaches, our arch nemesis—we meet again. Instead of staying up all night Googling natural cures, try these 15 fast headache remedies. They might not cure […]
Every week, we start with the best of intentions…and then things get stressful and we ditch our dreams of packed lunches, walking to work and […]
You’ll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day. I’ll admit that […]
Ok so I have to admit that the intense travel I’ve been doing recently has taken a toll and I’ve been looking forward to getting home and doing […]
PCOS, or Polycystic Ovarian Syndrome, is a disorder of the endocrine system. Ovarian cysts are fluid-filled sacs within or on the surface of an ovary. Women have […]
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