Avoid These 7 Foods Before Sleep To Avoid Insomnia And Have Deep Sleep

Experiencing insomnia is something very common these days and people are getting used to it. But did you know that there are many things that you should avoid eating before you go to bed because they can help you fall asleep easily and sleep more deeply? You should try to avoid drinking alcohol, for example. It is quite full of MSG or high levels of glucose which stimulates the brain.

Here you have  some foods you should avoid before going to bed:

Alcohol

You might actually think that several drinks can relax you, but this is not true.

Drinking alcohol affects our body in 2 ways:

It is able to really relax us and we start thinking that we want to go to bed, but as it becomes digested, it as well stimulates our brain and we can’t rest at all!

Tomatoes

Even some of the tomato-based soups and tomato sauces are included here.

The tomatoes are heavy for our digestive system. They are able to  also cause the appearance of acid reflux. Our stomach acid goes in the wrong direction as for example  back in the esophagus and the sensation it causes is similar to burning.

In case you eat tomatoes before you go to bed, you are going to  feel great discomfort as well as have insomnia.

 

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