A 7-Day, 1200 Calorie Meal Plan

A successful meal plan for losing weight incorporates good diet and exercising. So, here is a 1200 calorie meal plan, for 7 days. Enjoy it!

 

 

 

A 7-Day, 1200 Calorie Meal Plan

Meal Plan – Day 1

Breakfast

  • 3/4 cup bran flakes, 1 cup fat-free milk, and 1 banana

Lunch

  • A sandwich made of 3 ounces turkey breast, 1 whole wheat pita, 1/2 roasted pepper, mustard, 1 tsp. light mayonnaise and some lettuce
  • 1 mozzarella string cheese
  • 2 kiwis

Dinner

  • 4 ounces broiled flounder or sole
  • 1 cup steamed broccoli
  • 1 cup cooked couscous
  • 2 plum tomatoes (sliced), sprinkled with 2 tbsps. grated Parmesan cheese broiled until golden
  • 1 fat-free pudding cup

Meal Plan – Day 2

Breakfast

  • Smoothie: 1/2 banana, 1 cup frozen berries, and 8 ounces fat-free milk.
  • 1/2 English muffin with 1 tsp. light margarine

Lunch

  • 1 vegetable burger with a whole wheat pita with salsa and lettuce
  • 6 ounces light yogurt
  • 1 cup vegetable soup
  • 15 grapes

Dinner

  • 1/2 cup baked beans
  • BBQ chicken: 4 ounces of boneless, skinless breast with barbecue sauce and grill.
  • 3 small boiled red potatoes with 1 tsp. light margarine and dill

 

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