7 Ways To Reduce Abdominal Fat


It is no secret that a certain degree of obesity is observed in a significant part of the population in developed countries. The task of removing abdominal fat is no longer considered just a cosmetic problem. Excess body weight significantly increases the risk of coronary heart disease, diabetes of type 2 and arterial hypertension.

Improper and unbalanced nutrition is the first thing that promotes fat and weight gain. Nutritionists recommend people trying to improve their figure to revise the diet. Wrong way of life, sitting work, lying rest and lack of exercise can also lead to abdominal fat. In such conditions, the body does not burn calories and gains fat.

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