5. Pins and needles
That eerie feeling of having pins and needles being stuck inside your body, is a result of your nerves going haywire or their myelin sheath thinning. One of the many things that causes this is a deficiency of Vitamin B12.
So what does one do?
Vitamin B12 are easily available over-the-counter drugs and moreover most of the common non vegetarian goods we consume on a daily basis have copious amounts of it. If you want to take a step further, brew a tea of cumin seeds and drink it before bed every night and increase your consumption of things like eggs and liver.