5 Warning Signs of Vitamin B12 Deficiency You Should Never Ignore

 

1. Unexplained fatigue

If you find yourself getting tired doing things that you could complete with ease before, it might be because of a cobalamin deficiency. What you need to do is start eating foods richer in vitamin B12.

These include, liver, eggs, cumin seeds among other things.

2. Feeling light-headed and dizzy

This is also a trigger sign, because vitamin B12 plays a large role in maintain adequate blood pressure; when blood pressure falls, people feel light-headed and dizzy.

This is usually an accompaniment to other symptoms of serious diseases, so if it persists, you might want to get yourself looked at by a doctor.

 

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