5 Warning Signs of Vitamin B12 Deficiency You Should Never Ignore

The Wikipedia page on this particular substance besides listing it as the most structurally complex protein also states in quite the bone-chilling manner:

“Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system […] especially in elderly people (over age 60) who produce less stomach acid as they age, thereby increasing their probability of B12 deficiencies. Vitamin B12 deficiency can also cause symptoms of mania and psychosis.”

So, you better keep this particular vitamin in mind when planning a diet.

Here are some of the red-light signs of a deficit of this particular vitamin.

 

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