5 Foods Rumored To Help Keep Your Ladyparts Healthy, Examined

2. Sweet Potato

What It’s Supposed To Do: Sweet potatoes have a lot of vitamin A, which is alleged by many to strengthen uterine walls as well as vaginal muscle tone.
What The Research Says: No official studies have been done on sweet potatoes and reproductive health, although sweet potatoes figure heavily into many traditional and alternative PMS remedies. A handful of studies have linked heavy consumption of potassium (which is abundant in sweet potatoes) to worse PMS symptoms.
Should You Eat It?: If you suffer from severe PMS, it may be worth discussing the potassium connection with your doctor. But otherwise, sweet potatoes are so danged good for you, consuming them is an overall win, even if eating them isn’t actually like pilates for your uterus…Please Click “Next”or “Open”To Read More