5 Hormone Balancing Herbs
1. Thyme: Preventing Breast Cancer
A team of researchers studied the effects of different herb extract on breast cancer cells in an in vitro study. Thyme was shown to bind to progesterone, a sex hormone which plays role in pregnancy and menstrual cycle. It has been found that thyme is packed with phytoestrogens and phytoprogestins, which mimic the activity of anti-progesterone drugs and stop the growth of breast cancer cells.
2. Holy Basil: Lowering Anxiety
It has been scientifically shown that basil has the ability to lower the levels of cortisol, the stress hormone. According to one study, holy basil extract lowers anxiety levels safely and quite effectively. The subject were given holy basil for six weeks and exhibited improvement in various stressful aspects, including exhaustion, sleep quality, memory issues, and sexual problems.
3. Clary Sage: Healthier Menopause
Clary sage is yet another herb with an ability to lower cortisol levels. In one study the levels of cortisol of women in their 50s notably decreased after they inhaled clary sage oil. It is worth noting that the hormones that stimulate the thyroid are decreased, but only slightly. In addition, clary sage might boost estrogen levels in those with menopausal symptoms caused by lack of estrogen.
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