Therapy Is Intended To Help People Live Better Lives
“Therapy helps folks to address their particular dysfunction and find ways to live a happier and more meaningful life,” Coleman says. It’s not just about dealing with a diagnosis or only focusing on major, life-changing issues. It’s about acknowledging what’s going on in your own life and working towards making your life happier and healthier.
There’s Always Someone Else Going Through What You Are
“I feel like in today’s society, we think that everyone has it better than we do and that everyone is doing bigger and better things than we are,” Viciere says. “We look at social media and compare a brief snapshot of someone else’s life to our entire life. It’s important to recognize this comparison because it will help you understand that you are not alone with the issues you find yourself struggling with.”
Even when it feels like you’re the only one dealing with the loss of a job, a family member’s illness, extreme stress, or anything else, you’re not — and remembering that can really help.
Even when it feels like you’re the only one dealing with the loss of a job, a family member’s illness, extreme stress, or anything else, you’re not — and remembering that can really help.
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