18 Excellent Benefits Of Beetroot Juice For Skin, Hair, And Health

Beetroot juice has been elevated to the status of a super-food owing to its many benefits. But, did you know that it can boost your stamina? Or remove blemishes from your skin?Beetroot juice has some rather surprising benefits to offer for your skin, hair, and health. To know more, read on!

Why You Should Drink Beetroot Juice?

Nutritional Value

A glass of beetroot juice usually contains:

  • 58 calories
  • 13 g of carbohydrate (9 g sugar and 4 g fiber)
  • 2 g protein

Vitamin And Mineral Percentages

Beetroots provide recommended daily dosages of:

  • 1 percent Vitamin A
  • 2 percent Calcium
  • 11 percent Vitamin C
  • 6 percent Iron

Benefits Of Beetroot Juice For Skin, Hair, And Health:

Skin Benefits

  1. Prevents Signs Of Aging
  2. Reduces Pigmentation And Blemishes
  3. Moisturizes Dry Skin

Hair Benefits

  1. Promotes Hair Growth

Health Benefits

  1. Improves Liver Function
  2. Boosts Hemoglobin Levels
  3. Reduces Inflammation
  4. Helps Prevent Cancer
  5. Helps In Detoxification
  6. Improves Stamina
  7. Prevents Dementia
  8. Lowers Blood Pressure
  9. Helps Curing Arthritis
  10. Combats Anemia
  11. Controls Diabetes
  12. Prevents Arteriosclerosis
  13. Offers Protection From Free Radical Damage
  14. Works As A Body Cleanser

 

 

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