If you rely on sleeping pills for a good night’s sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer. While the jury’s still out on whether the study found merely a correlation between being sick and taking sleeping pills (rather than the medication being the cause of the early deaths), why not play it safe with a natural fix? If you’re a restless sleeper, try eating any of these foods a few hours before bedtime and be ready for a personal visit from Mr. Sandman.
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1.Honey
2.Whole Grains
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3.Bananas
4.Beans
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5.Dairy
6.Nuts
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7.Oats
8.Poultry
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9.Chickpeas
10.Yogurt
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11.Cherry Juice
12.Leafy Greens
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13.Tea
14.Grapes