14 Exercise Workout for Sexy Sculpted Arms

Do you you want to show off strong, lean arms? Toning your arms is more than just for looks, it’s also good for your overall health and fitness. Arm exercises can actually help reduce muscle pain in your neck and traps.

With these moves, you’ll sculpt and define your arms, reduce excess fat and become stronger and healthier.

You’ll need two sets of weights, one lighter set (women five to 10 pounds, men 10 to 25 pounds) and one heavier (women 10 to 25 pounds, men 25 to 40 pounds).

Do the exercises as presented in order here to prep your arms for each upcoming move, and be sure to rest your arms on alternate days..

 

 

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