Yoga Poses To Relieve Back Pain

1. Happy Baby Pose

This pose is extremely easy to do and very useful.

• Lay on the yoga mat and press you back on the mat as much as possible.
• Pull your knees as far as your chest and put your hands on the inside arches of the feet.
• Try to open the knees as much as you can (maybe more than your shoulder width).
• Press the feet into hands and pull down on feet in order to create resistance.
• Stay in this pose for more than 30 seconds and try to concentrate on the deep breathing.

2. Thread the Needle Pose

With this you will need to:

• Press your back on the mat, bend your knees and feet flat on the mat.
• Cross the right ankle over the left knee, keep the hips on the ground.
• Start pulling your left knee towards the chest by threading your right hand between the legs.
• Put your hands underneath your left knee and pull it as much as you can, keeping your right knee as open as you can in order to really stretch the hip.
• Stay in this pose for more than 30 seconds on each side and try to concentrate on the deep breathing.

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