Water Loss
Your body perspires to cool itself down during exertion, which means you lose water during exercise. The body can lose several litres of water during a one-hour period of exercise, so you’ll need to replace that water or face the effects of dehydration. Of course, water isn’t the only nutrient you lose during exercise. Sweat also contains both sodium and potassium, which can be a concern during longer periods of exertion, such as a marathon.
Dehydration Effects
If you think skipping your water intake isn’t a big deal, think again. Dehydration can occur when you neglect your hydration needs, leading to issues such as a loss of coordination, muscle fatigue, heat illness, think confusion, cramps and exhaustion and an inability to regulate your body temperature, all of which can affect your athletic performance and make you sick.
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