Water is more than just an excuse to stop and catch your breath while you exercise. Water is the most overlooked but necessary nutrient for athletes. As you lose water from your body via sweat, you’ll need to replace that fluid with new water to stay healthy and stop dangerous effects of dehydration. Understanding the importance of water during exercise means appreciating your water break.
Please Click “Next”or “Open”To Read More
Leave a Reply
You must be logged in to post a comment.