Walnut packagers cannot tell you this, but walnuts are an amazing superfood.
Studies have shown that the omega-3 fatty acids found in walnuts help to lower cholesterol levels; protect against heart disease, stroke and cancer; ease arthritis and other inflammatory diseases; fight depression and mental illness; and provide a host of other benefits. But putting these benefits on the walnut package label is illegal, according to the Food and Drug Administration.
Never mind. I can tell you about these benefits and more provided by the tasty nut.
Researchers from the David Geffen School of Medicine at the University of California Los Angeles found that consuming less than a handful of walnuts each day helped people of almost all ages perform better on a series of six cognitive tests that looked at brain function.
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Walnuts keep your brain sharp