Tuna Avocado Chickpea Sandwich


makes 2 servings

  • 1 cup chickpeas/garbanzo beans, drained and rinsed
  • 1 ripe avocado
  • 3 Tbsps fresh cilantro leaves, chopped
  • 3 Tbsps chopped green onions, chopped
  • 1 can spring water tuna, drained
  • 1/2 fresh lemon, juiced + zest
  • sea salt and pepper, to taste
  • 4 slices of Ezekiel, high quality gluten-free, OR rye bread
  • 1 cup fresh berries


  1. Toast the bread if desired.
  2. In a shallow dish add chickpeas, avocado, and mash them together with a fork.
  3. Add in the cilantro, green onion, tuna, lemon juice and zest, sea salt, and pepper to taste, then stir until well combined.
  4. Spread about 1/3 cup of mixture onto each slice of toast, then cut in half + smash together nicely, and arrange them in glass containers as shown. In the remaining space add in 1/2 cup berries into each.
  5. Refrigerate for up to 3 days. Enjoy!