THE STAIR WORKOUT- MAKE THOSE LEGS BURN!

Warm-up:
Walk up and down flight of stairs 5 times.
Jog up and down stairs 5 times (if you have knee problems, just walk back down the stairs).
Push yourself: Sprint up and down stairs 5 times.
Skip A Step:
Walk up the flight of stairs, climbing two steps with each step.
Quickly walk down the flight of stairs.
Repeat 5 times.
Push yourself: Run up the steps, two at a time. Jog back down the steps.
Side Step Ups:
Turn your body perpendicular to the step, so that your right foot is closest to the steps. Step up onto the step, bring your left foot up, and then step back down to the ground.
Repeat 15 times, then switch and turn, stepping up with your left foot.
Push yourself: When you step up, climb two steps instead of one.