How to Make Rose Water
To make rose water, pick about three cups of rose petals. Leave them outside on paper towels or a cloth tea towel to allow any […]
Rose Clay Face Mask DIY
Rose clay is a naturally beautiful skincare ingredient. It adds a soft, rosy hue to this Rose Clay Face Mask. Rose clay has gentle oil-absorbing properties, making […]
This Is The Order You Should Apply Your Skincare Products for the Best Results
Your skin’s primary job is to act as a barrier to keeps bad stuff out of your body. That’s a good thing! But it also […]
Connecting The Dots Between Physical And Mental Health
There is a fundamental understanding that your mental health is linked to your physical health, and one can undoubtedly influence the other. Poor physical health […]
10 2-Minute Habits That Will Change Your Life
So you want to get healthier. Great! But where to start? Should you do a cleanse? Go Paleo or vegan? Try CrossFit or join […]
6 Yoga Asanas That Promise To Reduce Belly Fat
A monotonous lifestyle, unhealthy eating habits, lack of exercise and high stress levels are all reasons for that pot belly. The wider your abdomen gets, […]
7 Foods You MUST Eat If You Want A Flat Belly
Just because you are busy it does not mean you should let yourself go! And is there a better time to lose weight than right […]
16/8 Fasting: 7-Day 16-Hour Fasting Plan (Intermittent Fasting)
hances are you’ve heard of intermittent fasting and its amazing benefits. You may be compelled to try it, but not sure how the fasting works […]
Your Blood Type Can Reveal a Lot of Things About Your Health
Your Blood Type Can Reveal a Lot of Things About Your Health Blood Type A: very fertile; prone to drinking People with this blood […]
32 Healthy Habits to Change Your Life
32 Healthy Habits for Life Drink more water! Your body is 60% water. Water flushes out toxins, lubricates joints, keeps our skin healthy and helps us […]