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Myths and facts involving sleep

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We spend a third of our life sleeping, so it is normal for our interest in this natural process to be great. Scientists are constantly trying to discover why we need sleep and what exactly happens when we travel to the world of dreams.

Here are some of the most common myths about sleep and the facts behind them:

Myth: The afternoon nap is a waste of time
Fact: If you are not asleep, nothing can refresh you better than an afternoon nap. Of course, you can’t compensate for the short sleep at night, but you will regain your energy and you can complete the day without problems. The only thing to look out for is that the nap does not last more than 45 minutes, because then you will feel drowsy.
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