Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

What is a Keto Diet?

A keto diet is a low-carb eating plan designed to drive your body into a state called ketosis.
Ketosis is a natural metabolic state that involves the body producing ketones out of fat. It then uses them for energy instead of carbohydrates.
Your body only goes into ketosis when carbohydrates intake is low. This is the main purpose of a ketogenic diet.
This translates to:

• 60-75% of your calories from fat.
• 15-30% of your calories from protein.
• 5-10% of your calories from carbs.

As extreme as this may seem, the keto diet is medically tested and proven beneficial for health.
It has so far been linked to weight loss, reversing type 2 diabetes, and managing blood sugar levels.
Since the keto diet menu follows a strict guideline, having a sample meal plan can make things easier.
It takes the guesswork out of choosing what to eat and not to eat on a keto diet.
It also removes the headache of calculating your macro portions to reach ketosis.
That’s all built into this Keto Meal Plan.
Just by following this, you can automatically put your body in the fat-burning zone a.k.a ketosis.
Here is a 7-day sample keto diet menu to get started on the keto diet and ignite your fat burning.
In conjunction with the keto diet menu, here is your “keto diet food list”.
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