How to Shed 10 Pounds in Just One Week

Day 2: It’s All-Vegetable Day

Day two is just like day one, but instead of fruits, you should only consume veggies. You can eat them raw or cooked, but don’t add oil when you cook them. Once again, drink eight to 12 glass of water whenever you are thirsty.

Day 3: Combine Fruits And Vegetables

On this day, you can eat any fruit and vegetable you want, but you can’t touch bananas and potatoes. Once again, drink the same amount of water whenever you need to quench your thirst.

Day 4: Banana And Milk

This may be a surprise for you because since day one you have avoided bananas, but now you should eat them. You need to eat at least eight bananas and drink three to four glasses of milk.

Day 5: Rice And Tomatoes

This day is called the feast day because you can have a cup of rice for lunch and eat six tomatoes throughout the whole day. You need to increase your water intake on day five. This is because the body will produce more uric acid due to the tomatoes you will eat, so drink up to 15 glasses of water.
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