How to Lose 40 Pounds in 3 Months?

So, how to lose 40 pounds and fit into a tiny outfit 3 months from now?

1. Set up your goal

Setting up goals is a challenge and it can be a source of motivation which can help you lose weight healthily.
Of course, you shouldn’t have unreal expectations, like losing 40 pounds in 40 days.
Don’t expect extraordinary results fast.
Weight loss is a complex process.
Don’t forget, you want long-term results.
Losing weight overnight won’t bring you anything but the yo-yo effect.

2. Count your calories

Although some try to underestimate the counting calories method, when it comes to weight loss calories do count.
But, you need to know that not all calories are equal.
It’s not the same if you eat 100 calories of vegetable and 100 calories of french fries.
The calorie deficit approach doesn’t mean that you can eat whatever you want.
The most important thing is what kind of calories you intake.
So, put the nutritional value first when you choose your 1500 calories for that day.
The ratio of your macronutrients-proteins, fats, and carbs is important.
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