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Here is why you should always sleep on your left side!

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Improves the functioning of the lymphatic system
The lymphatic system plays a key role in the removal of waste and toxins from our body. Experts say that most of the lymphatic system is located on our left side and sleeping on that side can help the body more effectively process waste. Since the lymph system is transporting fat, proteins and other important substances to your tissues, lying on the left side allows your cells to quickly get this substance.

It allows the spleen to do its job better
The spleen is the largest organ in the lymphatic system and is also located in the left part of the body, and when you are sleeping on that side, it works better. The main reason for this is gravity – it increases the flow of blood through the spleen and allows it to filter dirt more quickly.
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