Here are a few reasons why flax seeds are good for hair growth
Nourishes your hair
Flax seeds are rich in Omega-3 fatty acids. These fatty acids are very important for hair growth. They nourish the follicles and hair shafts, making the less prone to damage and stronger. Omega-3 fatty acids improve hair elasticity and ensures new and healthier hair growth.
Great source of vitamin E
This is one of the best vitamins for hair growth thanks to its strong antioxidants that help scalp and hair damage. It helps to improve the efficiency of capillaries and boosting blood circulation. Vitamin E is helpful for preventing premature graying.
Keeps you hair conditioned
Flax seeds make your hair smooth, manageable and it helps condition your hair. It helps bind moisture to your hair, split ends, frizz, dryness, controlling issues such as breakage.
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