BELLY FAT LOSS FOODS & HERBS

NIGHT AFTER MEALS

1) Triphala Churna added with Guggul in warm water should be taken.
2) On Alternate days take 2 tbsp of Castor oil before going to bed.

YOGA POSES

Yoga poses have a different principle than regular workouts. They don’t expend much of your energy but they will surely burn your fat. The logic is simple , according to Yoga there are many life airs or energies that are flowing through the body which when you walk , talk , sit , excrete and all is lost into the atmosphere. But when you do Yoga it stops the flow of energy outside our body and turns it inwards. This inward flow of Energy opens up many channels and makes many organs in our body to work efficiently to burn and metabolize fat.
Here are some Asanas which will burn fat and open your channels of energy to make you healthy and happy.
Remember these asanas should be performed in empty stomach preferably in the morning or eating nothing prior to 3 hrs before you do the Asanas during the day. Try to do a Yoga workout for more than one hour.

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