A New 7-Days Lemon Diet Will Detox and Burn Fat

Health Benefits of Lemon

• Improves cardiovascular health
• Prevents anemia
• Treat throat infection
• Prevents cancer
• Enhances immune function
• Prevents kidney stones
• Detoxifies the liver
• Cleanses your bowels
• Decreases stress and improve mood
• Improves satiety

How to Use Lemon to Burn Fat

Day 1

• During this day, start with lemon water.
• Just fill an 8-ounce glass with warm water and add about 1-1 1/2 freshly squeezed lemons (2 tbsp lemon juice).
• Then, stir well and drink on an empty stomach.
• Repeat this procedure about 30 minutes before lunch.
• Just make sure you eat healthy foods during the day.

Day 2

• On this day, do the same.
• Drink warm water and freshly squeeze lemon juice on an empty stomach, 30 minutes before your breakfast and lunch.
• Then, drink another 2-3 liters of mineral water during the day.
• You will also need to add the juice of 6 lemons to the mineral water for best results.

Day 3

• During this day, you need to drink lemon water on an empty stomach in the morning.
• However, for lunch, you can drink the lemon water with your meal instead of before it.
• Just drink mineral water with lemon juice throughout the day.

Day 4 and 5

• Do the same as day 3.

Day 6

• Start your day with lemon water on an empty stomach.
• Then, drink 1 more glass of lemon water during the day, either for lunch or dinner.
• Also, you need to drink plain mineral or filtered water during the day

Day 7

• Start your day with a glass of warm lemon water on an empty stomach.
• Also, try to eat healthy during the day. Do not forget to drink a lot of clean, fresh water during the day.